We had a chat to Medical Herbalist, Nutritionist, Naturopathic Sleep Specialist and founder of SleepDrops Kirsten Taylor about her passion for natural remedies, and her top tips for getting a good nights sleep (something I am sure almost all of us need…).
How did the idea for SleepDrops come about?
After working in my private clinic for several years, I became aware of the huge health impacts of insomnia and poor sleep. As many as 47% of the New Zealand population are not sleeping. This lack of sleep affects all aspects of how the body functions, creating major implications for people’s health and wellbeing.
What are your top 5 tips for getting a good nights sleep?
Manage your stress effectively – stress is the No. 1 cause of sleeplessness for the population so reducing the stress in your life can be extremely helpful!
Limit your interaction with screens (computers, TV’s, tablets, smartphones etc.) before bedtime as studies have shown that they can delay sleep onset by up to 1.5 hours.
Limit caffeine intake throughout the day. Caffeine is a major stimulant and can stay in the body for up to 9 hours after consumption.
Black-out Curtains and an eye-mask. Darkness helps to promote production of melatonin, the body’s sleep hormone.
Mineral supplementation. It can be hard to get enough nutrients through diet alone so supplementing with vitamins and minerals specific to the sleep and stress pathways in the body can be hugely beneficial for sleep.
BEAUTIFUL RED ROSES Our Memories Body Oil is luxurious, nurturing and designed to make you feel special! Contains real roses, natural oils and extracts that provide deep nourishment for your skin. It’s perfect for those looking for a luxurious pampering experience and a special way to take care of yourself. SKIN BRIGHTENING DAISY FLOWER Wild …
Meet Vanessa Black, this month’s 20th Anniversary Competition winner! We had a chat to her about some of her favourite things, and how she felt when she found out she’d won $2,000 of Linden Leaves! How did you feel when you found out you had won this month’s draw? I was speechless! I didn’t know …
Are you ready to experience a world of natural luxury? Step into our exclusive Pop Up Store in the heart of St Heliers and experience a curated selection of our finest products designed to elevate your everyday routine. This is your one stop shop for all our skincare, body oils, home fragrance and so much …
Meet Delia Clare, March’s 20th Anniversary Competition winner! We had a chat to her about some of her favourite things, and how she felt when she found out she’d won $2,000 of Linden Leaves! How did you feel when you found out you had won this month’s draw? I felt like a kid on Christmas morning! …
Kirsten’s Top 5 Tips for a Better Nights Sleep
We had a chat to Medical Herbalist, Nutritionist, Naturopathic Sleep Specialist and founder of SleepDrops Kirsten Taylor about her passion for natural remedies, and her top tips for getting a good nights sleep (something I am sure almost all of us need…).
How did the idea for SleepDrops come about?
After working in my private clinic for several years, I became aware of the huge health impacts of insomnia and poor sleep. As many as 47% of the New Zealand population are not sleeping. This lack of sleep affects all aspects of how the body functions, creating major implications for people’s health and wellbeing.
What are your top 5 tips for getting a good nights sleep?
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