We had a chat to Medical Herbalist, Nutritionist, Naturopathic Sleep Specialist and founder of SleepDrops Kirsten Taylor about her passion for natural remedies, and her top tips for getting a good nights sleep (something I am sure almost all of us need…).
How did the idea for SleepDrops come about?
After working in my private clinic for several years, I became aware of the huge health impacts of insomnia and poor sleep. As many as 47% of the New Zealand population are not sleeping. This lack of sleep affects all aspects of how the body functions, creating major implications for people’s health and wellbeing.
What are your top 5 tips for getting a good nights sleep?
Manage your stress effectively – stress is the No. 1 cause of sleeplessness for the population so reducing the stress in your life can be extremely helpful!
Limit your interaction with screens (computers, TV’s, tablets, smartphones etc.) before bedtime as studies have shown that they can delay sleep onset by up to 1.5 hours.
Limit caffeine intake throughout the day. Caffeine is a major stimulant and can stay in the body for up to 9 hours after consumption.
Black-out Curtains and an eye-mask. Darkness helps to promote production of melatonin, the body’s sleep hormone.
Mineral supplementation. It can be hard to get enough nutrients through diet alone so supplementing with vitamins and minerals specific to the sleep and stress pathways in the body can be hugely beneficial for sleep.
BEAUTIFUL RED ROSES Our Memories Body Oil is luxurious, nurturing and designed to make you feel special! Contains real roses, natural oils and extracts that provide deep nourishment for your skin. It’s perfect for those looking for a luxurious pampering experience and a special way to take care of yourself. SKIN BRIGHTENING DAISY FLOWER Wild …
Dry skin can be a challenge, but with the right combination of skincare products, you can replenish and restore your skin’s moisture levels for a healthy and radiant complexion. Our natural skincare products are designed to work in harmony with each other, perfect for mixing and matching! Here’s a custom blend recipe to create a …
Over 25 years Linden Leaves has strongly advocated “support local”. We work with local suppliers wherever possible and are proudly New Zealand owned, New Zealand operated and staunchly New Zealand made. They say it takes “a village to raise a child” — it’s pretty much the same to bring a product like our Memories Body Oil …
We are thrilled to share some exciting news with you all: two of our beloved Linden Leaves skincare products, the Miraculous Facial Oil and Regenerating Night Cream have been selected as finalists in this year’s prestigious Clean + Conscious Awards! These products have already garnered recognition and have been celebrated by our loyal customers. We …
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Kirsten’s Top 5 Tips for a Better Nights Sleep
We had a chat to Medical Herbalist, Nutritionist, Naturopathic Sleep Specialist and founder of SleepDrops Kirsten Taylor about her passion for natural remedies, and her top tips for getting a good nights sleep (something I am sure almost all of us need…).
How did the idea for SleepDrops come about?
After working in my private clinic for several years, I became aware of the huge health impacts of insomnia and poor sleep. As many as 47% of the New Zealand population are not sleeping. This lack of sleep affects all aspects of how the body functions, creating major implications for people’s health and wellbeing.
What are your top 5 tips for getting a good nights sleep?
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