We had a chat to Medical Herbalist, Nutritionist, Naturopathic Sleep Specialist and founder of SleepDrops Kirsten Taylor about her passion for natural remedies, and her top tips for getting a good nights sleep (something I am sure almost all of us need…).
How did the idea for SleepDrops come about?
After working in my private clinic for several years, I became aware of the huge health impacts of insomnia and poor sleep. As many as 47% of the New Zealand population are not sleeping. This lack of sleep affects all aspects of how the body functions, creating major implications for people’s health and wellbeing.
What are your top 5 tips for getting a good nights sleep?
Manage your stress effectively – stress is the No. 1 cause of sleeplessness for the population so reducing the stress in your life can be extremely helpful!
Limit your interaction with screens (computers, TV’s, tablets, smartphones etc.) before bedtime as studies have shown that they can delay sleep onset by up to 1.5 hours.
Limit caffeine intake throughout the day. Caffeine is a major stimulant and can stay in the body for up to 9 hours after consumption.
Black-out Curtains and an eye-mask. Darkness helps to promote production of melatonin, the body’s sleep hormone.
Mineral supplementation. It can be hard to get enough nutrients through diet alone so supplementing with vitamins and minerals specific to the sleep and stress pathways in the body can be hugely beneficial for sleep.
We all know that the Linden Leaves signature range of Aromatherapy Synergy Body Oils can be applied with love to skin head to toe to provide all over nourishment, care and conditioning for skin. What you may not know is that there are many other great ways to use Linden Leaves oils… Made from organic rosehip and avocado …
Our feet work so hard carrying us around all day, and yet they never get any thanks for it. So why not give those hardworking feet a little TLC? Our Foot Massage Cream is a rich blend of pure grapeseed oil, cocoa butter, shea butter, sage essential oil and lemongrass essential oil. These ingredients have …
Here at Linden Leaves we understand that it is not just what you put on your skin that makes you glow, but also what you put into your body. Therefore, we like to start our day off right with a nourishing and delicious breakfast. This Green Smoothie Bowl is packed full of antioxidants that will give you that super …
Meet Delia Clare, March’s 20th Anniversary Competition winner! We had a chat to her about some of her favourite things, and how she felt when she found out she’d won $2,000 of Linden Leaves! How did you feel when you found out you had won this month’s draw? I felt like a kid on Christmas morning! …
Kirsten’s Top 5 Tips for a Better Nights Sleep
We had a chat to Medical Herbalist, Nutritionist, Naturopathic Sleep Specialist and founder of SleepDrops Kirsten Taylor about her passion for natural remedies, and her top tips for getting a good nights sleep (something I am sure almost all of us need…).
How did the idea for SleepDrops come about?
After working in my private clinic for several years, I became aware of the huge health impacts of insomnia and poor sleep. As many as 47% of the New Zealand population are not sleeping. This lack of sleep affects all aspects of how the body functions, creating major implications for people’s health and wellbeing.
What are your top 5 tips for getting a good nights sleep?
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Product Feature: Foot Massage Cream
Our feet work so hard carrying us around all day, and yet they never get any thanks for it. So why not give those hardworking feet a little TLC? Our Foot Massage Cream is a rich blend of pure grapeseed oil, cocoa butter, shea butter, sage essential oil and lemongrass essential oil. These ingredients have …
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