We had a chat to Medical Herbalist, Nutritionist, Naturopathic Sleep Specialist and founder of SleepDrops Kirsten Taylor about her passion for natural remedies, and her top tips for getting a good nights sleep (something I am sure almost all of us need…).
How did the idea for SleepDrops come about?
After working in my private clinic for several years, I became aware of the huge health impacts of insomnia and poor sleep. As many as 47% of the New Zealand population are not sleeping. This lack of sleep affects all aspects of how the body functions, creating major implications for people’s health and wellbeing.
What are your top 5 tips for getting a good nights sleep?
Manage your stress effectively – stress is the No. 1 cause of sleeplessness for the population so reducing the stress in your life can be extremely helpful!
Limit your interaction with screens (computers, TV’s, tablets, smartphones etc.) before bedtime as studies have shown that they can delay sleep onset by up to 1.5 hours.
Limit caffeine intake throughout the day. Caffeine is a major stimulant and can stay in the body for up to 9 hours after consumption.
Black-out Curtains and an eye-mask. Darkness helps to promote production of melatonin, the body’s sleep hormone.
Mineral supplementation. It can be hard to get enough nutrients through diet alone so supplementing with vitamins and minerals specific to the sleep and stress pathways in the body can be hugely beneficial for sleep.
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In old but new (to the blog) news, founder of Linden Leaves, Brigit Blair was invested with an Order of Merit by the New Zealand Governor General for Services to Business in 2010. Brigit started Linden Leaves 20 years ago from a humble kitchen table operation in her home. “I didn’t set off with a master plan …
Even with the healthiest skin, pores can become clogged and blocked, resulting in blackheads and blemishes. Rather than resorting to harsh chemical scrubs, a clay masque is a natural and gentle way to effectively cleanse and rebalance your complexion; reducing oiliness, drawing out impurities from clogged pores, and speeding up the healing of blemishes. So how …
Meet our new elixir of youth, Regenerating Elixir. With kiwifruit seed oilKnown to be naturally high in vitamin C , E and phytonutrients that are known to help boost the production of collagen in the skin.Also used in Natural Skincare for its antibacterial and antimicrobial properties. More, organic rosehip oilKnown to be rich in essential fatty acids that …
Kirsten’s Top 5 Tips for a Better Nights Sleep
We had a chat to Medical Herbalist, Nutritionist, Naturopathic Sleep Specialist and founder of SleepDrops Kirsten Taylor about her passion for natural remedies, and her top tips for getting a good nights sleep (something I am sure almost all of us need…).
How did the idea for SleepDrops come about?
After working in my private clinic for several years, I became aware of the huge health impacts of insomnia and poor sleep. As many as 47% of the New Zealand population are not sleeping. This lack of sleep affects all aspects of how the body functions, creating major implications for people’s health and wellbeing.
What are your top 5 tips for getting a good nights sleep?
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