Here at Linden Leaves we understand that it is not just what you put on your skin that makes you glow, but also what you put into your body. Therefore, we like to start our day off right with a nourishing and delicious breakfast. This Green Smoothie Bowl is packed full of antioxidants that will give you that super skin glow.
The star ingredient in this smoothie is kale, a dark leafy green vegetable filled with super-food goodness!
So why is kale so good for your skin?
Kale is a nutrition powerhouse loaded with antioxidants and essential nutrients, including skin superstar Vitamin C.
Antioxidants help prevent and repair damage to your body’s tissue by slowing or preventing the effects of oxidation by free radicals (if you have ever seen a peeled apple turn brown you have experienced oxidation first hand!). Therefore, antioxidant rich foods such as kale can help protect the skin from sun damage and skin cancer, and may actually reverse some of the skin discolouration and wrinkles associated with ageing.
Kale also boosts your skin because of its collagen promoting Vitamin C content. Your skin contains collagen fibres (which are long strands of protein that form a network that holds your skin cells together). Vitamin C helps your body make the collagen it needs for strong and healthy skin, with a lack of Vitamin C leading to weak and damaged skin.
Therefore, in addition to an effective skincare routine, antioxidant rich foods such as kale can help protect the skin from sun damage and premature signs of ageing – and so a delicious Green Smoothie Bowl for breakfast can have many beneficial effects for your skin and overall health. So why not give our super food, super skin green smoothie a go?
Super Food, Super Skin Green Smoothie Bowl
Serves 1
Kale 4 large leaves (inner stems removed)
Cinnamon ¼ teaspoon
Natural thick Greek yoghurt 2 tablespoons
Almond Milk ¾ cup
Frozen banana 1
Feijoas 2 large (or 1 small apple)
Ice cubes 10
Raw brown rice protein powder 2 tablespoons (optional)
Throw all ingredients into a high powered blender and blend until smooth. Serve with berries, kiwifruit slices and a sprinkle of bee pollen (optional).
You see your girlfriend, sister, wife or mum do it all the time. So you Mr. Perplexed Male, might be asking: what’s the big fuss with exfoliation? Your skin’s job is to protect you day and night from the elements of the outside world and part of this process involves the constant regeneration of cells. …
The terms ‘moisture’ and ‘hydration’ are often used interchangeably, but they actually have different meanings in the context of skincare. Hydration refers to the amount of water in the skin cells, while moisture refers to the amount of oil in the skin cells. In other words, hydration is about water content, while moisture is about …
If you are young and your skin is still fresh as a daisy, you might be able to get away without a regular night time moisturiser without showing the side effects, but for the rest up us, a great night time cleanser and moisturiser should be your go-to staples. We know you know it’s important …
We all know that the Linden Leaves signature range of Aromatherapy Synergy Body Oils can be applied with love to skin head to toe to provide all over nourishment, care and conditioning for skin. What you may not know is that there are many other great ways to use Linden Leaves oils… Made from organic rosehip and avocado …
Super Food, Super Skin Green Smoothie Bowl
Here at Linden Leaves we understand that it is not just what you put on your skin that makes you glow, but also what you put into your body. Therefore, we like to start our day off right with a nourishing and delicious breakfast. This Green Smoothie Bowl is packed full of antioxidants that will give you that super skin glow.
The star ingredient in this smoothie is kale, a dark leafy green vegetable filled with super-food goodness!
So why is kale so good for your skin?
Kale is a nutrition powerhouse loaded with antioxidants and essential nutrients, including skin superstar Vitamin C.
Antioxidants help prevent and repair damage to your body’s tissue by slowing or preventing the effects of oxidation by free radicals (if you have ever seen a peeled apple turn brown you have experienced oxidation first hand!). Therefore, antioxidant rich foods such as kale can help protect the skin from sun damage and skin cancer, and may actually reverse some of the skin discolouration and wrinkles associated with ageing.
Kale also boosts your skin because of its collagen promoting Vitamin C content. Your skin contains collagen fibres (which are long strands of protein that form a network that holds your skin cells together). Vitamin C helps your body make the collagen it needs for strong and healthy skin, with a lack of Vitamin C leading to weak and damaged skin.
Therefore, in addition to an effective skincare routine, antioxidant rich foods such as kale can help protect the skin from sun damage and premature signs of ageing – and so a delicious Green Smoothie Bowl for breakfast can have many beneficial effects for your skin and overall health. So why not give our super food, super skin green smoothie a go?
Super Food, Super Skin Green Smoothie Bowl
Serves 1
Kale 4 large leaves (inner stems removed)
Cinnamon ¼ teaspoon
Natural thick Greek yoghurt 2 tablespoons
Almond Milk ¾ cup
Frozen banana 1
Feijoas 2 large (or 1 small apple)
Ice cubes 10
Raw brown rice protein powder 2 tablespoons (optional)
Throw all ingredients into a high powered blender and blend until smooth. Serve with berries, kiwifruit slices and a sprinkle of bee pollen (optional).
Related Posts
Why Men Should Exfoliate
You see your girlfriend, sister, wife or mum do it all the time. So you Mr. Perplexed Male, might be asking: what’s the big fuss with exfoliation? Your skin’s job is to protect you day and night from the elements of the outside world and part of this process involves the constant regeneration of cells. …
What is the difference between moisture & hydration in skincare and why does it matter?
The terms ‘moisture’ and ‘hydration’ are often used interchangeably, but they actually have different meanings in the context of skincare. Hydration refers to the amount of water in the skin cells, while moisture refers to the amount of oil in the skin cells. In other words, hydration is about water content, while moisture is about …
Should I be cleansing and moisturising every night?
If you are young and your skin is still fresh as a daisy, you might be able to get away without a regular night time moisturiser without showing the side effects, but for the rest up us, a great night time cleanser and moisturiser should be your go-to staples. We know you know it’s important …
Top Ten uses for Linden Leaves Body Oils
We all know that the Linden Leaves signature range of Aromatherapy Synergy Body Oils can be applied with love to skin head to toe to provide all over nourishment, care and conditioning for skin. What you may not know is that there are many other great ways to use Linden Leaves oils… Made from organic rosehip and avocado …